Category: Mind

  • On Mental Resources

    In my opinion, the most important resources of the human mind (besides food, nutrients and omega-3) are:

    • Attention – the now resource, doing
    • Attitude – the future resource, thinking
    • Experience – the past resource, reflecting

    When you want to become more resourceful or create new approaches to a life’s problem, it’s good to understand this triangle and how the angles feed or hinder the growth of the whole.

    It’s not a one-day fix, but a good start is to pay attention (ha!) to the current weakest link and strengthen that process and its quality with daily practice, e.g.:

    • Breathing exercises, meditation
    • Reading books that challenge you, and
    • Journaling.

    When you have done these for ten years, do ten more years, and ten after that.