What do I always do in these situations?

What runs in my family?

Am I capable of change?

When you start to become more aware of your narratives (e.g. internal voices telling you whatever), you can start to redirect them – that is, redirect your attention, and thus you spend your energy and efforts more consciously in this moment.

What are my goals?

How do I act now?

Can I shift my focus towards the constructive today?