Category: Templates

  • Daily Reflection Template

    • Feeling:
    • Ideas and plans for the day:
    • Today it’s important that…
    • Today’s theme in one sentence:
  • Morning Routine

    Revised: 2024-08-15

    ItemTimeDescription
    Wake up4.45 6-8 hours of sleep
    Morning meditation5.005-15 minutes
    Morning yoga5.15alternatively: light stretching
    Reading a book5.45
    Personal reflection6.00writing to notebook or attentively to an app
    Morning coffee6.30> 60 minutes from waking up
    Breakfast7.00
    Instrument practice7.30
    Physical exercise8.00Walking, pilates, gym
    Ready for work9.00
    A morning routine example.

    Idea on how to build a healthy morning routine. The point is to give ideas on what a good morning can look like, not to give exact guidance that would fit every person. Also it is healthy to vary the timing in order to avoid too strict attachment to the schedule and thus remain agile.

  • Weekly Reflection Template

    Example file: August-2024.md (See Markdown)

    # Personal weekly reflection, August 2024
    ## Week 32
    ### Sunday, August 11
    #### <current time> (for keeping track of time taken reflecting)
    #### Tags: (for searching the entries)
    
    > General characterization of past week
    
    > What went well:
    
    > What could have gone better:
    
    > I want to celebrate...
    
    > What I want to do more of next week:
    
    > What I want to do equal amount:
    
    > What I want to do less of:
    
    > This week I learned that...
    
    > Next week I will try to...