- Feeling:
- Ideas and plans for the day:
- Today it’s important that…
- Today’s theme in one sentence:
Category: Templates
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Daily Reflection Template
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Morning Routine
Revised: 2024-08-15
Item Time Description Wake up 4.45 6-8 hours of sleep Morning meditation 5.00 5-15 minutes Morning yoga 5.15 alternatively: light stretching Reading a book 5.45 Personal reflection 6.00 writing to notebook or attentively to an app Morning coffee 6.30 > 60 minutes from waking up Breakfast 7.00 Instrument practice 7.30 Physical exercise 8.00 Walking, pilates, gym Ready for work 9.00 A morning routine example. Idea on how to build a healthy morning routine. The point is to give ideas on what a good morning can look like, not to give exact guidance that would fit every person. Also it is healthy to vary the timing in order to avoid too strict attachment to the schedule and thus remain agile.
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Weekly Reflection Template
Example file: August-2024.md (See Markdown)
# Personal weekly reflection, August 2024 ## Week 32 ### Sunday, August 11 #### <current time> (for keeping track of time taken reflecting) #### Tags: (for searching the entries) > General characterization of past week > What went well: > What could have gone better: > I want to celebrate... > What I want to do more of next week: > What I want to do equal amount: > What I want to do less of: > This week I learned that... > Next week I will try to...