Revised: 2024-08-15
| Item | Time | Description |
| Wake up | 4.45 | 6-8 hours of sleep |
| Morning meditation | 5.00 | 5-15 minutes |
| Morning yoga | 5.15 | alternatively: light stretching |
| Reading a book | 5.45 | |
| Personal reflection | 6.00 | writing to notebook or attentively to an app |
| Morning coffee | 6.30 | > 60 minutes from waking up |
| Breakfast | 7.00 | |
| Instrument practice | 7.30 | |
| Physical exercise | 8.00 | Walking, pilates, gym |
| Ready for work | 9.00 |
Idea on how to build a healthy morning routine. The point is to give ideas on what a good morning can look like, not to give exact guidance that would fit every person. Also it is healthy to vary the timing in order to avoid too strict attachment to the schedule and thus remain agile.